weight loss and alcohol consumption

weight loss and alcohol consumption

When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty calories as well as the knowledge…

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A Weight Loss Plan For Success

A Weight Loss Plan For Success

The formula for losing weight is simple: eat less and exercise more. But, it’s not really all that simple, is it? Long-term weight loss isn’t impossible, but you do have to be committed. Having a weight loss plan for your…

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Food to sleep like a baby

Food to Sleep like a Baby

People in the 21st century live in a super-charged society where fast-paced activity always seem to take priority over out basic need to get sufficient sleep. Today’s active lifestyle is so enticing, that many individuals compromise the need to rest…

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How to overcome Depression

How to overcome Depression

This article is aimed at helping people who are often in a state of depression. I have had many of periods in my life where I have found it difficult to carry on and where in truth I have wished…

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What is Natural Skin Care

What is Natural Skin Care?

What is Natural Skin Care? Do you know what is the best way to care for your skin naturally? Put simply, ‘natural skin care’ is caring for your skin in a natural and chemical-free way. ‘Natural skin care’ advocates enabling…

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