67262-407x289-Teen_on_scale

How can I tell if I am at a normal weight?

Please share on your social network.

Body mass index (BMI) is one way to tell whether you are at a normal weight, overweight, or obese. The BMI measures your weight in relation to your height.
A BMI of 18.5 to 24.9 is in the normal range. A person with a BMI of 25 to 29.9 is considered overweight, and someone with a BMI of 30 or greater is considered obese.
However, because BMI doesn’t measure actual body fat, a person who is very muscular, like a bodybuilder, may have a high BMI without having a lot of body fat. Please review your findings with your health care provider if your BMI is outside of the normal range.
Find HERE online tool for measuring BMI.

 

 

Why do people gain weight?
Please share on your social network.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

Directory Script from Esyndicat