Is your Ipad causing Insomnia

Is Your iPad Causing Insomnia?

Please share on your social network.By Dave From Paleohacks Creator of the Paleohacks Cookbook Recently revealed: What the blue light from our screens really does to our bodies… Do you leave your PC, Mac or TV on in the bedroom,…

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weight loss and alcohol consumption

weight loss and alcohol consumption

Please share on your social network.When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty calories…

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A Weight Loss Plan For Success

A Weight Loss Plan For Success

Please share on your social network.The formula for losing weight is simple: eat less and exercise more. But, it’s not really all that simple, is it? Long-term weight loss isn’t impossible, but you do have to be committed. Having a…

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