19 natural fat burning foods
most effective fat burning foods
19 natural fat burning foods
How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here’s a list of 19 of them!
fat burning food 1. Garlic
Lots of minerals, enzymes and aminoacids; Vitamins A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps reactivate Your metabolism while keeping the cholesterol to rock low levels.
fat burning food 2. Banana
Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.
fat burning food 3. Onion
Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.
fat burning food 4. Med grass
Not much used in today’s alimentation, but a great friend of weight loss. Helps curbing fats intake.
fat burning food 5. Strawberry
Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.
fat burning food 6. Corn Flakes
Cereals, Legumes mixed though. Helps a lot Your metabolism and only 14 KCAL per 100 grams.
fat burning food 7. Kiwi
Potassium rich and Calcium, Iron, Zinc too. great source of Vitamin C, lots of fibers, very helpfull to stimulate diuretic functions.
fat burning food 8. Salad
Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. Lot of minerals too.
fat burning food 9. Lemon
Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.
fat burning food 10. Apple
Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.
fat burning food 11. Nut
Rich in Fats, Proteins, Sigars and Vitamins. Helps Fat Burning thanks to good Calciu+Magnesium contents.
fat burning food 12. Wheat
Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.
fat burning food 13. Chicken
White meat, low fat content, limits intake of fats, sodium and cholesterol.
fat burning food 14. Rucola Salad
Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.
fat burning food 15. Soy
Rich in Proteins and Folic Acid. Fights Weight gaining and helps rebalancing metabolism.
fat burning food 16. Tea
Contains fat burning caffeine, minerals and B group Vitamins. Stimulate Metabolism and has a 0 Calories intake.
fat burning food 17. Egg
Hyperproteic food. Lots of Minerals and Enzimes, helps grom non fatt mass which is crucial to encrease body’ fat burning.
fat burning food 18. Wine
Contains antioxidantd substances that help protect the heart and fight aging.
fat burning food 19. Pumpkin
Rich in B,C,E Vitamins, minerals and only 18 KCAL per 100 grams. Helpd diuretic functions.
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powerful fat burning foods.